HOW TO LOSE WEIGHT FASTER.

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HOW TO LOSE WEIGHT FASTER.
Losing weight permanently requires a lot of discipline and patience. Therefore, rely less on diets and better on a long-term balanced diet as well as a lot of exercise & sport in everyday life to lose weight 
as healthily as possible.Nevertheless, are there goals for which you want timely and visible results? Our tips for losing weight quickly are suitable for this. If you stick to the following basic rules, you will not only lose weight but also get additional inspiration to change your habits in the long term:

Reduce starch/simple carbohydrates!
If you consume a lot of sugar and starch, your insulin levels will rise rapidly and drop just as quickly. Due to the carbohydrates, you have more appetite and it comes more often to food cravings. In addition, insulin ensures that more fat is stored in your body, which you then have to burn again. A low-carbohydrate diet, therefore, has the following advantages:
It boosts your fat burning!
It usually keeps you full longer!
It ensures less water retention! Therefore, avoid fast food and sweets, if possible, in which a lot of sugar and starch (= high-calorie intake) lurk. But sugar is also hidden in many other foods, e.g., in:
Fruit yogurts (high in sugar)
Pastries
Canned fruit (e.g., pineapple)
Ready meals.

Stay away from sugary drinks!
Not only your meals are crucial to losing weight quickly and easily. Sugar hides not only in foods you eat but also in drinks. Even without sugary soft drinks like lemonades & Co., you can often lose 
weight much faster.

Consume more protein & fibre!
Be sure to drink a lot! Sufficient fluid can support you in losing weight in a week. Those who drink a lot are less hungry and fill up faster – this is especially true BEFORE meals.

Avoid (too much) alcohol!
Do you want to lose a lot of weight in a short time? Then abstain from alcohol! It is full of empty calories. Especially cocktails and sweet alcoholic drinks contain a lot of sugar.
By the way: Alcohol also ensures that your body is busy with detoxification for a long time. The liver works at full speed and carbohydrates, proteins and fats can hardly be utilized, or much more slowly.

Ensure restful sleep!
Another important factor in losing weight quickly and easily is, in addition to nutrition, the quality of your sleep. At night, a person's body works at full speed:
Your cells regenerate.
Toxins are filtered and removed.
The lymph flow is stimulated.

Do sports and get moving! 
Losing weight without sport is possible, but takes much longer. So, if you want to lose a lot of weight quickly, moving and exercising are super important. With an active everyday life, you burn more 
calories, build muscle on the side and reach your desired weight faster than with a diet.

Rely on fat burners (foods)!
Sometimes even a few, but certain, products make a big difference when losing weight or dieting. 
Try this,
Put the juice of 2 lemons in a jug of water. Add grated ginger and thin cucumber slices. Then chill the drink for 12 hours and enjoy it on an empty stomach in the morning! Other spices that help you lose weight in a short time are chili, turmeric, pepper, and ginger. They stimulate digestion and heat your body properly. This further increases your calorie consumption and helps you lose weight. 

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